He asked thoughtfully: "Control?" How to control?

Su Xi replied: "The easiest way is to always remember not to be overly emotional. Once you have a similar reaction, immediately use deep breathing and other methods to calm your mood and ease the state."

This sounds simple, but it is actually very difficult. It is difficult for human beings to be rational when their emotions explode. It is rare to have the idea of ​​​​controlling yourself. When you regain your sobriety, mistakes are often made. And I can help you set a trigger point. Once your emotional reaction exceeds a certain limit, it will remind you of what I am saying now, help you regain your rationality initially, and try to control yourself.