Chapter: 3750

"Today we learn to kick."

"Front kicking is also the basic skill of martial arts. The requirement is to keep your chest straight and your waist straight. When kicking, your toes should be raised and lowered, or raised and lowered. After the kick is over the waist, you must have an inch of strength, just like this."

boom!

Zhang Guangyou stood very straight, with his legs on one side, pushed forward, and then accelerated suddenly after getting over his waist, there was a dull sound, it was the air waves scraping his pants.

"We learn to kick forward first. The most common problem is that the center of gravity is unstable and we will fall down. This is the reason why we first learn to squat. We need to pay attention not to lift or bend the supporting legs. Don't bend your back and back, take your legs lightly, kick your legs fast, and drop your legs firmly."

"As the saying goes, the arms can't beat the thighs, and the legs are very powerful. Kicking is an important part of leg flexibility training, and it can also strengthen the effects of leg pressing, splitting, and hanging legs."

"Mengmeng, after you learn to kick, grandpa will reward you with two little red flowers."

Step by step, this is how Zhang Guangyou seduces Mengmeng.

"Hmm, I'm kicking."

Mengmeng imitated her grandpa's movement decently, stood firmly on her left foot, raised her right leg, and kicked forward.

poof.

fell on the lawn.

"Forehead?"

Mengmeng was stunned.

What's going on?

"Haha, Mengmeng, grandpa said it all, when you raise your legs, you should be gentle, and when you pass your waist, you should speed up..."

Zhang Guangyou explained to Mengmeng while doing actions.

"snort!"

"ha!"

Mengmeng began to learn the next move.

"Whoa whoa!"

Dahei's short legs were also kicking, but he squatted very solidly, and every time he kicked, he was vigorous and powerful.

Let Zhang Guangyou occasionally look sideways at him.

This guy, Mengmeng hasn't learned it yet, Dahei is almost ready to use it.

It seems that Dahei is not far away from mastering martial arts. Originally, this guy is very powerful, but after mastering martial arts, he is amazing.

King Kong knows martial arts, no one can stop him.

Zhang Guangyou imagined that Dahei would grow into King Kong in the future, and use the martial arts he taught Mengmeng to fight against the enemy. I guess the enemy would be stunned.

As for Xiaohei and Xiaobudian, Zhang Guangyou didn't even bother to pay attention, they couldn't get these two.

You can't let Xiao Hei fight against the enemy with four legs, and Xiao Budian, it seems that now he can only flap his wings to cheer by the side.

When eating breakfast after kicking practice.