Chapter: 657

"have!"

This time, except for Zhao Feng, all fifty members roared at the top of their lungs.

"Okay!" Zhao Feng looked at the crowd with burning eyes, clapped his hands vigorously, and said, "Then let's start training! Everyone below is there, divide me into two rows and stand in line."

When everyone heard the words, they quickly moved and stood in two rows, with twenty-five people in each row.

"All lying down, push-ups, the first round, one thousand, start!" Zhao Feng shouted.

At this time, everyone's blood was hot. Although they knew that they couldn't reach a thousand, they all bent down and started to do it.

Zhao Feng stood aside and shouted slogans: "One, two, one, two..."

When shouting one, people's bodies fell down, and two seconds later, Zhao Feng shouted a second time, and people's bodies stood up, and so on, Zhao Feng walked in the middle of the two rows, focusing on taking care of the six women, If you see that their actions are not standardized, go over and remind them in time.

Zhao Feng knew clearly that when talking about fifty people, Zhang Han was only interested in these six women, and it was because he wanted to arrange someone for his wife.

It's just that most of these people are pampered and don't know how to exercise, so their physical fitness is still relatively poor.

After doing about 20 push-ups, I felt that I couldn't go on.

As for Xu Yong, Ah Hu, and Lao Meng, it was still very easy to do 20.

There were more than a dozen people, who were worse than the three of them, and they were regarded as the second echelon. The rest of them all gasped, relying solely on their willpower.

"Continue! Don't stop! If you want to get ahead, you have to endure pain. I want to see who is the first to stop!"

After about thirty, Zhao Feng gave another word of encouragement, which made many people who wanted to give up grit their teeth and persist.

And those six women's physical strength was much weaker after all, their movements had already slowed down, they would only do one if the men did two or three, Zhao Feng didn't say anything when he saw it, just let them keep up.

Soon, seventy of them were made in a row, and except for the three of Xu Yong, the others couldn't hold on anymore.

"Is it enough with just a few?" Zhao Feng's voice cooled down, and he said loudly: "The six girls didn't stop, you old men have the nerve to stop? I'll see who has the nerve to stop before a few girls! "

But as everyone knows, those six girls basically do one and lie down for a few seconds, do one, and lie down for a few seconds.

Finally, after doing one hundred and fifty in a row, many people really couldn't hold on any longer. Zhao Feng didn't wait for them to stop, and said directly:

"Rest where you are for two minutes, then continue."

"Oops! My arm is about to break."

"It hurts! My God!"

"..."

Everyone sat on the ground and howled.

Almost everyone is covered in sweat.

"I haven't exercised for a long time, and my body is shaking after doing 150 repetitions." Xu Yong said with loose arms.

"Huh..." Ah Hu wiped off his sweat, and said, "I guess I can do fifty more, but if you exercise like this, the intensity is too high today, and you won't be able to get up tomorrow." ?”

"Probably not." Lao Meng shook his head. He knew that Brother Feng was not the kind of person who would aim at nothing. Since he dared to train like this, he must have something to rely on.

"Two minutes are up, everyone get up and continue!" Zhao Feng said ruthlessly.