Chapter: 668

However, none of them thought of it.

Zhao Feng only slept for three hours, and just after five o'clock, he got up and went to Crescent Mountain, retrieved enough chickens, ducks and geese, lighted a fire and roasted them.

After finishing, Zhao Feng glanced at the sea level, stared at the gradually brightening sky, clenched his fists to feel the growing strength of his body, chuckled lightly, and sat up on the beach in various tricky movements.

"call......"

After finishing the first movement, he glanced at the stopwatch and smiled knowingly: "Thirteen seconds, good progress."

After a day of training, Zhao Feng was able to last from five seconds to thirteen seconds. Although it was only a short six seconds, Zhao Feng felt the increase in strength, which was considerable. They become Ming Jin, so he can also be promoted to An Jin.

"Huh? Brother Feng, are you already up?"

Ah Hu was woken up by urinating, and when he got up in a daze, he saw Zhao Feng training alone. This still shocked him a little, and he sighed in his heart how hard Brother Feng worked.

"Well, it's almost time, let's get everyone up and start training after breakfast." Zhao Feng said and continued to practice movements.

"Okay." Zhao Hu nodded, went to the simple hut on one side to go to the toilet, and when he came back, he shouted one by one:

"It's time, everyone get up, hurry up, brother Feng has prepared food for us, get up quickly."

People came out of the tent one after another. Seeing that Zhao Feng was still training, many of them fell silent, and a belief in struggle came into their hearts. When they saw the food that was about to be cooked, they were a little moved, and their hearts were full of hope. Zhao Feng admired him even more.

After about five minutes, when everyone packed up, Zhao Feng came over sweating. After having breakfast with everyone, Zhao Feng asked everyone to test their strength on the dynamometer.

Zhao Feng was very satisfied with the results. Except for the low strength of the six women, everyone else reached the standard when he joined the army, especially Xu Yong, Ahu and Lao Meng, who all broke through 100 kilograms , it seems that the qualifications of the three of them are not bad.

At the same time, Zhao Feng feels that after yesterday's training, the strength of these people has increased by more than 30%. Of course, this is also related to Yang Qingshui's improvement of their physique. Zhao Feng believes that such high-intensity training will not take long, and there will be many people. Promoted to the level of Ming Jin.

"Everyone has it. Stand in line according to yesterday's position, the first group of 2,000 push-ups, start!"

In this way, Zhao Feng decided to increase the amount of training.

From the words of chatting with Zhang Han, Zhao Feng learned that under the nourishment of Yang Qingshui, he can withstand the pain of high-level training, and in just five or seven days, he will become Ming Jin.

This is still in the case of relatively few resources, only Yang Qingshui, without other spirit treasures, cannot be directly promoted to Ming Jin like Zhao Feng.

It made Zhao Feng feel that this was like a 100-meter sprint, and he became a bright energy. After that, the effect of such training would be greatly reduced. After all, the effect of Yangqing water is limited, and it is impossible for people of any level to drink it. .

This also gave Zhao Feng a set of preparations. After being promoted to Ming Jin, Zhao Feng will start other training, rules, etiquette, foreign language and other knowledge, as well as professional firearms, investigation, camouflage, etc. What Feng wants to do is to make everyone surpass the level of a soldier king!

Not to mention the training in full swing on the beach.

Going to Beijing, Zi Yan dressed up in disguise, and Zhou Fei left the hotel with a toad mirror.

"Sister Yan, do we want to have some breakfast?" Zhou Fei asked.

"No need, I don't have much appetite. Let's go directly and eat at noon. If you are hungry, I will go with you." Zi Yan replied softly.

"Then let me have lunch together. I always eat meals made by my brother-in-law. I'm really tired of eating outside." Zhou Fei shook her head and smiled wryly.

Zi Yan is dressed very neatly today, with white short sleeves, a light blue denim jacket and angry jeans on the outside. The jeans tightly wrap her skin, showing her two long legs to the fullest. Her hairstyle is also a relatively simple ponytail. Wearing a pale pink peaked cap and sunglasses.

This attire made her blandness go away, adding a touch of liveliness.

Zhou Fei is even simpler. She is wearing sportswear, her hair is draped, and she doesn't dress up much. She just wears large sunglasses.

Even so, the two fresh and beautiful women also attracted a lot of attention as they walked on the street. People could tell from Zi Yan's cheeks that she must be a big beauty.