"Senior means..."

Pu Yan was a little surprised. He thought that Ning Qi's road was unfair, and he would take action to save the ordinary people here, but he didn't expect that Ning Qi meant to let them fend for themselves?

"I have a set of exercises here. Although it is not advanced, it is not an ordinary exercise. You can help teach them. If you want to learn, you can also practice it yourself."